Special Gifts for the Groom

Sometimes with all the planning, decorations, and thought that goes into your wedding ceremony and reception you can just get cooked up and lost in everything that you have to do. The one important thing to remember is that this day is still supposedly to be centered on you, the bride and groom. So, no matter what obstacles you hit as far as planning things like guest lists, invitations, wedding favors, and decorations you need to make sure that you are still thinking about your perfect and ideal wedding reception with all of your dreams coming true and being discovered in the celebration. Great ways to do this are by using them weddings, by incorporating your personality, and just giving it your all.

However, sometimes you just need to full out pamper yourself or your spouse. Or maybe you are a special friend looking for a great gift that you can give to the brand new couple. If you are that person then you have to think about the most unique gifts out there, just like the bride and groom had to do to choose your wedding favors and all the wonderful decorations that they presented you with. But I bet you will not object since you are close enough to think about getting a unique present to begin with. Well, let's start with the groom. You have to think about what the groom would like, so that means taking into consideration everything that they like and what makes them feel comfortable, relaxed, and happy.

If you do that then you will really be able to choose the perfect gift that they will appreciate maybe more than anything else. In addition to these amazing gift ideas that you can come up with, you should also remember to consider the sort of whimsical and unique gifts that you can find to make them smile and laugh along with you. Here are a couple examples of gifts for the groom that combined everything you need to think about when you are trying to choose a fantastic present.

Screen Tees:

These cotton tee shirts are really great to give as gifts because they are simple but they are sure to put a smile on someone's face when they open it up. The black tee shirt has the bold word "Groom" written in white so that it really stands out against the background. Depending on who you are getting this for, you can get it to say "groom", "best man", "father of the groom" or even "groomsman". This makes this a truly versatile present that you can use to put a smile on the face of any person you choose to give it to.

Men 'Sunshine Flip Flops:

These flip flops are a great gift for your groom who is about to go on a long, relaxing honeymoon. The flip flops feature the phrase "she loves me" and offer a great way to feel the beach atmosphere on your honeymoon and really just get into the sand.

Treadmill Deck Info: Treadmill Decks Materials and Warranty

Treadmill deck is the material that forms the hard surface on which you run. In other words it's the supportive surface. This article identifies the decking from the tread belt which is the belt that moves across the decking.

Important

Treadmill manufacturers do not provide a great deal of information about the actual construction materials of their decks. These days most treadmills, especially if priced above $ 1,000 are constructed with decently strong tread decks (usually medium density fibreboard with a duo phenolic coating – all discussed in detail below).

However, strength is not the be all and end all. If strength were most important, more treadmill manufacturers would use metal. Metal is used, but not extensively.

What are decking construction objectives?

Like I said above, if strength was the only objective, metal or steel decks would rule the day. But strength is not the only objective. Quality decking should:

  • Be strong
  • Be durable
  • Have some elasticity (ie slightly flexible, but not bouncy)
  • Minimize noise (ie muffle noise if possible)
  • Have a smooth surface to minimizeize tread belt friction

What materials are used?

Often you'll see reference to solid wood, medium density fibreboard (MDF), and metal as materials used for treadmill decks. For coating you'll usually read about phenolic coating. The article explains these different materials.

Materials

1. Medium density fibreboard (MDF)

MDF is created by breaking down wood into fibers (sawdust) and then forming the fibers into a solid treadmill deck with wax and resin. The usual thickness is 3/4 "to 1". You can read more about MDF here.

MDF is the predominant material used for treadmill decks.

2. Solid wood

The deck is made out of 3/4 "to 1" solid wood. The trouble with solid wood is it's hard to find a piece of wood that is perfect. MDF, although not perfect either, ensures a consistency that's hard to find with solid wood.

Particle board: Particle board is no the same as MDF. Particle board is not fiber-based. It's a solid wood composite product. The result is that particle board is much weaker than MDF. MDF is denser and stronger.

Avoid treadmills with decks using particle board. You'll be lucky to get a year out of it.

3. Metal

Metal decks are not nearly as durable as solid wood or MDF decks. It's heavier and does not create as "soft" of a surface as wood or MDF. Running on metal or steel simply is not as enjoyable as on solid wood or MDF.

What material do I recommend?

MDF deck that is duo or triple coated with phenolic resin coating.

The coating

Some treadmills are covered on both sides (duo-coating, sometimes also referred to as triple-coating), while lower-quality treadmills coat only 1 side of a treadmill deck. The better deck is coated on both sides which helps reduce warping. It's also better for reducing friction with the tread deck along the entire surface area on which the tread belt moves.

Best material used for coating:

Phenolic: This is the best coating material. You'll pay more for phenolic coating, but it's worth it.

What is phenolic resin coating?

Phenolic resin coating is a plastic resin. When a treadmill deck is covered with phenolic resin, wax the wood deck is unnecessary.

Can you build your own if your original deck breaks?

Yes, but it's not advisable unless you really know what you're doing. Simply slamming in a sheet of plywood or MDF is not going to do it. There's properly coating the deck and ensuring it securely attaches to the treadmill.

The last thing you want is your deck to break apart when running or walking.

This is why having a lifetime warranty on your treadmill deck is important. Decks often break or crack (especially with lower-priced treadmills).

Decking Considerations

Replacement frequency

The range in the number of hours of use treadmill decks are good for is astounding. Some lower-end treadmill decks are designed for 500 hours, while other warranty their decks for life. Naturally the intensity of use and weight of users will impact the duration of a treadmill deck.

Is it reversible?

Some treadmill manufacturers make reversible tread decks so that you can get more mileage out of them.

Is reversible good?

It depends. Some manufacturers make treadmill decks that are warrantied for a lifetime without having to reverse them. Others do not come with a lifetime warranty and can not be reversed. These may have the shortest lifespan. Then there are treadmills with reversible decks which in theory doubles the lifespan of the treadmill deck.

The warranty

Ideally, the treadmill you buy will have a lifetime warranty on the deck. This is indicative the manufacturer stands behind the deck and in the event the deck fails, you get a replacement.

Cushioning technology

Cushioning technology is pretty cool these days. Treadmill cushioning technology includes the amount of, type of, and quality of the treadmill cushioning.

How to Reduce Your Weight in a Week

Here’s how to reduce your weight in a week… or possibly less. I’m going to share with you a few less popular secets… things you may have heard about but really didn’t understand how they relate to weight loss. If you’re interested in perhaps learning something new about reducing fat, then read this now.

How to Reduce your Weight in a Week

1. Consider using Extra Virgin Coconut Oil

This is definitely not your typical weight loss product. It isn’t even categoried as a weight loss product. BUT IT IS. In fact, if I was forced to choose any weight loss “supplement” to take for 2 weeks in order to lose a lot of weight fast, I’d be taking this stuff.

Natural coconut oil is a healthy fat. It’s good for you… so don’t freak out about it being a fat. Don’t worry about that. The bad fats come from things in packages… manmade things. Coconuts are from nature.

Anyway, you’ll want the coconut oil that has “extra virgin” or “cold pressed” on the label… this is for purity and processing reasons. Once you get it, you simply need to take 1 tablespoon twice a day between meals on an empty stomach.

It’s common for women… and men, to lose 5 or more pounds in less than 2 weeks. The cost is about $12… so it’s not a big risk for you to take.

2. Organic apple cider vinegar

This thing is NASTY. But, people who are serious about losing weight will overlook that. I do. I love the stuff because it helps me to maintain my weight and lose weight whenever I need to drop a couple pounds, but I also hate it because it just tastes awful. A way around this is to just douse it on a salad or your foods this way it blends in and you won’t taste it as much. I however take it straight. I take a gulp of it before meals to help break down the fats and carbs in those foods.

It OBLITERATES them. When using organic apple cider vinegar, your food gets digested much faster and more efficient. This obviously helps with weight loss.

I recommend taking about a tablespoon before 2 meals… everyday.

These are 2 very good tips on how to reduce your weight in a week… so USE THEM.

Ezine Advertising Myths

The freedom of speech, the lack of education plus the others' herd instinct create some monsters … the myths. It is said "A fool throws a stone into a lake and twenty wise men can not stop the ripples."

Let's see what some ezine advertising "experts" discovered and many other followers spread everywhere they could …

1) Ezine Advertising Does not Work Anymore

Article marketing does not work. PPC does not work. Ezine advertising does not work. Actually for some people nothing works. You know why? They are busy spreading rumors instead of investing in their education.

Well, it's not our problem what other people are doing, but do you know what the real problem is? There is no one "up there" to force us to wear badges.

Whaaat? Badges?

For example, how nice would it be if an "I'm dumb" badge were added to someone who tries to drive with the tank of his brand new Mercedes empty? When that person will tell you, "Hey, those new cars are good for nothing", you'll take a look at his badge, say politely "I see …" and then you'll run away quickly without further telling all your friends the "bad" news you've just heard …

2) The Longer the Waiting Time, the Better the Ezine

If the waiting time for publishing your solo ad is long (over 4-6 weeks), you found a gem. If you read articles about advertising in ezines it's impossible to notice this "wonderful" idea.

Let me tell you something quickly …

During the last 6 months, the waiting time for solo ads to be published in my own "Ezine Advertising Info Newsletter" was at least 2 months. And you know what? My newsletter is NOT a gem. I wish it were, but it's not.

By the way, I just checked something … I'm not wearing any embarrassing bassing ;-)

3) The Higher the Number of Subscribers, the Better the Advertisers' Result

First of all, the result depends very much on you. Therefore, if you promote a poor quality product, if your landing page is not good, if your ad copy the same, it does not matter the number of subscribers. You will fail anyway.

On the other hand, most of the times a very big number of subscribers hides something: the list is stale, or email addresses are purchased leads (a big No-No), or even the number of subscribers is fake.

Let me quote from the most recent report issued by a reputable email marketing company: " Messages delivered to small and medium lists have far greater open and click rates than messages delivered to lists containing 1000 or more subscribers. and click rates, but mailings to smaller lists may be targeted better, contain more relevant content or have more recent subscribers. "(MailerMailer, Email Marketing Metrics Report issued on May 2009)

This report is not based on beliefs or amateur tiny size tests, but on the analysis of over 300 million messages across 21 industries sent through MailerMailer between July 1st and December 21, 2008.

There are many other ezine advertising myths (such as "Buy only solo ads and top sponsor ads.)") But I did not plan to post a novel here …

To Your Success, Whatever You Do!
Adrian Jock